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Intense Cardio Workout (10 Minutes)

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Sometimes we make excuses for not being in shape: “I don’t have time to exercise”, “I have no money to pay for a gym membership” … but those are just excuses, because if we really want it and we are determined to change our lifestyle for a more healthy and active one, we only need to move. Walking, running, or some outdoor exercise as I’ll show you below.

This routine accompanied by a healthy and balanced diet will make a real difference in your health and appearance.

Kathy was born in Comayagua, Honduras, and has lived in The Caribbean, Cancun, Los Angeles, and Baja California. She enjoys cooking and creating delicious recipes, travelling, blogging, and spends her most cherished time with her husband and children.